How can I grow taller?
#1
Question 
Hi I'm 14 years old and I'm only 5'5 tall. I haven't grown much in the past year so I'm afraid that I'm close to my final height. Is there anything I can do to grow taller apart from limb lengthening? If I could gain an extra inch or two that would be great.
Reply
#2
(12-06-2017, 09:53 AM)mikhail14 Wrote: Hi I'm 14 years old and I'm only 5'5 tall. I haven't grown much in the past year so I'm afraid that I'm close to my final height. Is there anything I can do to grow taller apart from limb lengthening? If I could gain an extra inch or two that would be great.

There are plenty of grow taller exercises and products online but rest assured that most (if not all) of them are scams. The truth is that there is no scientifically proven method of increasing height. It's been proven that well nourished children have the potential to grow a little taller than malnourished children but other than that I don't think it's possible to increase height naturally.
Reply
#3
Get plenty of sleep. Don't pull all nighters like some kids do, it's probably the worst thing you can do for HGH production.
Reply
#4
(12-06-2017, 09:53 AM)mikhail14 Wrote: Hi I'm 14 years old and I'm only 5'5 tall. I haven't grown much in the past year so I'm afraid that I'm close to my final height. Is there anything I can do to grow taller apart from limb lengthening? If I could gain an extra inch or two that would be great.
1. Get atleast 9 hours of sleep
2.Do hgh stimulating exercises including sprinting and weightlifting (squats and deadlifts can't be too heavy because it compresses the spine 
3. Get all of the amino acids and eat foods that also stimulate hgh.
Reply
#5
(12-06-2017, 09:53 AM)mikhail14 Wrote: Hi I'm 14 years old and I'm only 5'5 tall. I haven't grown much in the past year so I'm afraid that I'm close to my final height. Is there anything I can do to grow taller apart from limb lengthening? If I could gain an extra inch or two that would be great.

Men rarely stop growing taller at 14 years old. I bet you'll reach 5'7" at least even if you started puberty at 11-12 years old. How tall are your parents?
Reply
#6
(12-07-2017, 07:52 PM)matodon Wrote:
(12-06-2017, 09:53 AM)mikhail14 Wrote: Hi I'm 14 years old and I'm only 5'5 tall. I haven't grown much in the past year so I'm afraid that I'm close to my final height. Is there anything I can do to grow taller apart from limb lengthening? If I could gain an extra inch or two that would be great.

Men rarely stop growing taller at 14 years old. I bet you'll reach 5'7" at least even if you started puberty at 11-12 years old. How tall are your parents?

Dad is 5'9 and my mother is 5'2. Yes I started puberty pretty early and I look older than the average 14 year old, which is why I think that I'm almost done growing taller.  Undecided
Reply